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Tammy Fry, International Marketing Director of The Fry Family Food Co., has written a gorgeous plant-based cookbook and lifestyle guide called ‘Made with Love & Plants’. Published by Penguin Publishers, this beautiful book will be rolled into stores in South Africa in January and will be available globally online through various platforms.

‘Made with Love & Plants’ is packed with 75-plant-based, whole food recipes and loads of easy to follow information for people wanting to embrace more of a plant-based lifestyle.  From Breakfast, Lunches and Dinners to Batch Cooking, Barbeques, and Food on the Go—the book covers the full spectrum of food options and recipes. Looking for an ideal plant-based pantry list, or a shopping guide? What about how to be plant-based on a budget, or how to feed your kids healthy snacks? ‘Made with Love & Plants’ has everything you need.

I have seen first-hand what plant-based living can do for a person’s mind, body and soul.

Passionate about plant-based living, Tammy embodies health and wellness. She is a certified plant-based nutritionist and advocate—enabling others to live a happier and more energetic lifestyle through plant-based nutrition is the cornerstone of Tammy’s passion.

While she was a vegetarian from birth, her father, Wally Fry, grew up as an animal farmer where meat was a staple in his everyday diet. Tammy’s mother, Debbie Fry, also a lifelong vegetarian, helped to inspire Wally to embrace a vegetarian diet. This sparked the creation of The Fry Family Food Company.

Tammy is known for plant-based advocacy and lifestyle support through her blog, her social media platforms and popular SEED Workshops which sell out across South Africa and Australia. Made with Love & Plants is the coming together of a long-standing dream of hers to pull all her SEED solutions into one, beautiful, easy to navigate book.

Tammy says, “I am so proud of this book.  I have spent years learning and understanding the practise of plant-based living. I have felt and seen first-hand what it can do for a person’s mind, body and soul and I hope this book will both inspire people into their own journey and support those that are already on one.”

‘Made with Love and Plants’

The book will be available in stores and online in South Africa in January, and shortly thereafter online via Amazon in the US and UK.

The e-book is now available via Amazon, while the physical book can be preordered. Click here for both.